Do You Have What It Takes!
The Mission of this gym is to leave better than when you came in. We want you to excel as an athlete regardless of the sport. All athletes and serious trainees are welcome regardless of their background. The only thing(s) that is required of all participants is the drive to improve and commit to self-excellence. We want team members who are sick of settling of routines and mediocrity. This gym and its atmosphere encourage athletes to improve and strive to be the best through good coaching and assisting one another.
RESULTS ARE EARNED NOT GIVEN!!
We use many methods in laying the foundation as well as building stronger, leaner, safer, and more explosive athletes. Body weight, medicine balls, sleds, hill sprints and more help us lay the foundation. For our more experienced athlete we prefer to use means of “conjugated periodization.” This means that we use the max effort method, dynamic effort method, and repeated effort method while rotating our primary exercises to elicit the greatest gains without inducing neural fatigue. In addition to these methods we use kettle bells, sandbags, and strongman implementations.
We are located in a 5,300 sq foot warehouse facility in Newnan GA. Make no mistake, this gym is a blue collar, sweat poring free weight gym. If you are not prepared to work hard then you cannot train here.
We don’t like lazy and inconsistent athletes. Each athlete and team is expected to work hard and get better. For those of you who are no longer feeling your “sports club” and your sick of the hard wood floors and AC and you desire a place where you can come in and chalk up your hands and drip sweat with each rep then FITT Warehouse Training Systems if for YOU!!!
FITT Warehouse Training Systems is located in Newnan, GA.
We’re a small warehouse gym hidden right next to a commercial gym not visible from the street (unless you see us flipping tires and dragging sleds near the edge of Werz Ind Drive!).
We aint pretty but we get it done!
RESULTS ARE EARNED NOT GIVEN!!
4th Annual FITT Warehouse Strongman Competition
ATTENTION athletes & weekend warriors!! It’s almost that time again and we challenge you to come compete and challenge yourself against some of the strongest high school, college, and weekend warrior athletes the southeast has to offer. Three years ago we started up a strongest man competition geared to excite competitive juices in all athletes and weekend warriors. Little did we know that it would grow each year to something that this community and many others from all around the south east would come to expect. We’ve learned alot over the last three strongman competitions and JUNE 9th, 2012 I promise and guarantee the BEST strongman competition yet. Come out and join us for a great time and competitive event at FITT Warehouse Training Systems.
Details regarding events, scoring, judging, sponsorships, prize money, weight classes, etc
 |
|||
 |
 |
 |
 |
 |
|||
 |
|||
I trained at FITT Warehouse for a little over two months between my senior year of high school and my freshman year of college in order to prepare to walk onto Valdosta State University’s football team. In those two and a half months, my bench increased from 195 to 225 pounds, my box and front squat increased substantially, and my vertical jump increased from 28.5” to 35.” Although I never tested my speed before or after training at FITT, I could tell my speed, agility, and flexibility increased greatly from my training at FITT.
– John Hogan, Student and Football Player Valdosta State University
“From the minute I first met Travis I could see the energy, excitment, passion, and knowledge he has for helping athltetes develop the skills necessary to succeed on the field and in life. His gym, FITT Warehouse is an extension of his personality and the training atmosphere is guaranteed to take you to the next level."
-Chris Hanson
-New England Patriots
“I first met Travis as one of my patients when he was 16 years old. He was recovering from a torn rotator cuff (1st of 3 surgeries) and I was amazed and so impressed with how determined he was during his recovery to not only get back on the field but return even better. Fast forward 10 years and that same determination and drive has led him to become a well known strength coach and an even better person. I would trust my strength and conditioning goals with Travis and FITT Warehouse Training Systems!! "
-Peter R. Hughes
-Stars Performance
