FITT Warehouse Training Systems @ Westside Barbell
Louie Simmons, Travis, & Richard
As mentioned in Part 1 of this little series, I began to inform you of our trip to Ohio and our stops off at Denison University, Westside Barbell, and EliteFTS (car trouble kept that from happening 
Well, here is part 2 of that great, amazing and tiring trip!! (to keep it short and sweet, I’m going to be posting more pics than text. Let’s just say that this post caters to the visual and not the reader)
We first arrived at Westside on very little sleep as our car had broken down in the later part of the evening the day before. Upon finding a tow truck and a rental car 2 hours away, eating a healthy dinner at a cracker barrel and then proceeding to drive 2 hours north of where we were……uh yeah we were tired. I remember calling Mindy and letting her know the car broke down and what we should do. She then began to say “I don’t think we’ll be able to take you to Westside.” Let’s just say that I diplomatically interrupted and solved all of that.
To inform some of our readers on who or what Westside Barbell is and how important and intense that atmosphere is let me sum it up by saying that Louie Simmons is to the sport, art, and science of training as Moses was to his people leading to the promise land!!
Westside Barbell Squat Training
As we drove up so too were other lifters. Now, let me go ahead and get this out, we knew that there was no way in hell we could lift with the group that was training that day. However, what we did expect was too learn a ton from watching them, asking Louie as many questions as we could in hopes of grasping just how to properly develop healthy and strong athletes. So without further delay here are the pictures that I was referring too. ( I apologize for no video, I thought I packed it, lost it so I thought, only to discover it was in my other bag the whole time)
PICTURES ARE WORTH A THOUSAND WORDS
Westside Barbell and Richard
Needs no introduction
Louie's Commandments
Westside Barbell Meet/Record Holders-Mindy Speed Deadlift at Westside Barbell
Louie and Myself talk Programming
Want to see more pictures from our trip and all that went on? Friend us on Facebook as well as “Like” us on our Fan Page
Many more trips and exciting adventures are planned this year so watch out!!
Thanks for reading
-Travis
P.S. ATTENTION ALL PARENTS, I’m cooking up something special just for you regarding on how to properly develop your student athlete to get the most out of there strength and speed program!!
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FITT Warehouse Youtube
“From the minute I first met Travis I could see the energy, excitment, passion, and knowledge he has for helping athltetes develop the skills necessary to succeed on the field and in life. His gym, FITT Warehouse is an extension of his personality and the training atmosphere is guaranteed to take you to the next level."