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		<title>Who&#8217;s Training Is Better Round 2</title>
		<description><![CDATA[     In round 1 of &#8220;Who&#8217;s Training Is Better&#8221; the NFL round table we examined 2 unknowns of the NFL in Kansas City Chiefs OL Andy Alleman and Atlanta Falcons RB (2009) Veron Haynes. Even though you only saw a glimse of there training it was easy to see the modality of the battling [...]]]></description>
		<link>http://www.fittwarehouse.com/?p=1263&amp;utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=whos-training-is-better-round-2</link>
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		<title>Who&#8217;s Training Is Better?  Round 1 NFL</title>
		<description><![CDATA[Football is in full swing and with that being said, I&#8217;m going to leave it up to you guys to see who has the better training regimen and what do you think produces the best results?                **Please keep in mind that this is only a glimpse into each [...]]]></description>
		<link>http://www.fittwarehouse.com/?p=1254&amp;utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=whos-training-is-better-round-1-nfl</link>
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		<title>Denison University and Westside Barbell Part 2 !!</title>
		<description><![CDATA[FITT Warehouse Training Systems @ Westside Barbell  As mentioned in Part 1 of this little series, I began to inform you of our trip to Ohio and our stops off at Denison University, Westside Barbell, and EliteFTS (car trouble kept that from happening Well, here is part 2 of that great, amazing and tiring trip!!  [...]]]></description>
		<link>http://www.fittwarehouse.com/?p=1232&amp;utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=denison-university-and-westside-barbell-part-2</link>
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		<title>Denison University &amp; Westside Barbell Part 1..</title>
		<description><![CDATA[Recently I had the opportunity to travel to Ohio and visit Denison University and the infamous &#8220;Westside Barbell.&#8221; This trip was actually planned last year but a terrible ice storm shut down most major intersections and delayed all flights&#8230;..bummer.  Seven months later I was finally able to make this trip a reality.   I must say [...]]]></description>
		<link>http://www.fittwarehouse.com/?p=1180&amp;utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=denison-university-westside-barbell-part-1</link>
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		<title>Bodyweight-Beginners Guide To Strength Training</title>
		<description><![CDATA[How many times do we as coaches and athletes want to put the cart before the horse?  Unfortunatley I&#8217;ve fallen to this before and tried to rush some things because I was feeling the demands of the parent but knowing the whole time A proper &#8220;base&#8221; of foundation has yet to be established.   As coaches [...]]]></description>
		<link>http://www.fittwarehouse.com/?p=1162&amp;utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=bodyweight-beginners-guide-to-strength-training</link>
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		<title>Strength, Speed, and Agility Training In-Season</title>
		<description><![CDATA[Strength, Speed, and Agility Training In-Season How many of you train during your off-season in preparation for your sports season only to completely ignore your strength, speed, and agility training in-season? Let me give you an example.  Let&#8217;s say that you have a female soccer player or male football player and they&#8217;ve each progressed positively [...]]]></description>
		<link>http://www.fittwarehouse.com/?p=1033&amp;utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=strength-speed-agility-training-in-season</link>
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		<title>Explosive Training For Athletes</title>
		<description><![CDATA[The Jump It doesn&#8217;t matter what sport you play or what position you&#8217;re in, Explosiveness is required by all sports to excel especially at a high level.  How does one go about getting this explosiveness?  You must train that way.  Have you ever heard, &#8220;You are what you train to be?&#8221;  If you haven&#8217;t, don&#8217;t [...]]]></description>
		<link>http://www.fittwarehouse.com/?p=769&amp;utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=explosive-training-for-athletes</link>
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		<title>Your Football Strength Program Is WRONG!!</title>
		<description><![CDATA[Your Football Strength Training Program Is Wrong, Strength Training for the high school athlete]]></description>
		<link>http://www.fittwarehouse.com/?p=730&amp;utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=your-football-strength-program-is-wrong</link>
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		<title>Importance Of Strength Training For Female Athletes</title>
		<description><![CDATA[=&#62;If You&#8217;re A Parent Or A Female Athlete Please Read!!! Over the last two decades we have seen more women compete in sports and not just at a national or professional level, junior high and high school participation is on the rise as well.  With this participation and acceptance of females on the competitive stage [...]]]></description>
		<link>http://www.fittwarehouse.com/?p=669&amp;utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=importance-of-strength-training-for-female-athletes</link>
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		<title>EliteFTS Pimps FITT Warehouse Training Systems</title>
		<description><![CDATA[I&#8217;m excited to announce that our move is almost complete.  I want to say a special thanks to Jim Wendler of EliteFTS for working with me in helping me outfit my new and improved &#8220;Warehouse Gym.&#8221;   I can now proudly say that my warehouse gym boasts ALL the goods that an athlete would ever need [...]]]></description>
		<link>http://www.fittwarehouse.com/?p=639&amp;utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=elitefts-pimps-fitt-warehouse-training-systems</link>
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