As i mentioned the other day in my posts i had a special guest and friend join me for a training session and buisness Q & A. Rob Koester recently from Phelps Training Systems has moved to the ATL to be with his fiance and pursue strength and conditioning here in the area. we had a great time and did some great training. i could blab all day about it but we did one particular exercise that I highly reccomend all you athletes and strenght lovers include in your strength training regimen that exercise is the HEAVY SLED ROW.
“From the minute I first met Travis I could see the energy, excitment, passion, and knowledge he has for helping athltetes develop the skills necessary to succeed on the field and in life. His gym, FITT Warehouse is an extension of his personality and the training atmosphere is guaranteed to take you to the next level."