Lean and Sexy Kettlebell Boot Camp

KETTLE BELL CLASS INSTRUCTOR: JOEL POWELL

FITT Warehouse’s Kettlebell Boot Camp is a fusion training class that applies scientifically proven fitness principles to age-old training techniques. In FITT Warehouse’s Kettlebell Boot Camp you will achieve maximum performance in minimum time by incorporating power/strength training, and cardiovascular conditioning into one intense workout. We will cycle through a progressive series of movements designed to train the body as a synergistic system, not as a set of independent muscle groups. Our dynamic programming allows individuals of different skill and fitness levels to participate in the same class, however each will be pushed to his or her own safe personal limits. New Exercises will be taught to proficiency every workout.* Our Kettlebell Boot Camps will be on a 5 week cycle with new classes starting every 5 weeks. Benefits of Using Kettlebells: Kettlebells help increase lean muscle mass in ways that bodybuilding and body sculpting can never Achieve. Kettlebells burn more calories in a shorter time than any aerobic machine.

Kettlebell training provides simultaneous strength, power, flexibility, endurance and cardio in one session. Kettlebells are ideal for rapid gains in functional strength, power, endurance, speed, dynamic flexibility and mental focus. Simply put, the Kettlebell is the ultimate momentum training technique and we, as human machines, are physically designed to manipulate both ourselves and our environment through momentum based movements. The end result is your functional capacity – maximized.

 Use KettleBells To:

• Accelerate the development of all-purpose strength to easily handle the tougest and most unexpected demands
• Boost your physical resilience to repel the hardest hits
• Build your staying power because the last round decides all
• Ensure the correct blend of strength with flexibility
• Melt fat off at alarming rates and build lean muscle
• Get your body and your health back

What is a Kettlebell?

A “kettlebell” or girya (Russ.) is a traditional Russian cast iron weight that resembles a cannonball with a handle, the ultimate tool for extreme all-around fitness.  The kettlebell goes way back, first appearing in a Russian dictionary in 1704.  So popular were kettlebells in Tsarist Russia that any strongman or weightlifter wa referred to as a girevik, or a “kettlebell man.” Not a single sport develops our muscular strength and bodies as well as kettlebell athletics.

Kettlebells for ladies?

Kettlebells are for any man, woman, kid, and/or athlete that want it all!

• Look much younger than your age
• Have a lean, graceful, athletic looking body
• Feel amazing, feel vigorous, feel beautiful
• Have more energy and strength to get more done in your day

Why train with kettlebells?

Because they deliver extreme all-around fitness.  No single other tool does it better.  Here is just a “short” list of what the Russian kettlebell replaces: barbells, dumbbells, belts for weighted pull ups and dips, thick bars, lever bars, medicine ball, grip devices, and cardio equipment.  The Russian scientists, Vinogradov and Lukyanov (1986) found a very high correlation between the results posted in a kettlebell lifting competition and a great range of dissimilar tests: strength, measured with the three power lifts and grip strength; strength endurance, measured with pullups and parallel bar dips; general endurance, determined by a 1000 meter run; work capacity and balance, measured with specail tests.  Voropayev (1983) tested two groups in pullups, a standing broad jump, a 100 m sprint, and a 1k run.  He put the control group on a program that emphasized the above tests; the experimental group lifted with kettlebells.in spite of the lack of practice on the tested exercises, the kettlebell group scored better on EVERYONE of them.  Pavel-Tsatsouline, kettlebell master and former Soviet Special Forces instructor, currently a Subject Matter Expert to elite units of the US military and law enforcement uses them religously in his strength and flexibilty programs. 

Am I Kettlebell Material?

Kettlebell training is extreme but not impossible.  At the 1995 Russian Championship the youngest contestant was 16, the oldest 53!  Kettlebells are great for youth, men, house wives, and elite athletes. 

KETTLEBELL BOOT CAMP SCHEDULE & FEES AT FITT WAREHOUSE :

Kettlebell Boot Camp is a fun and challenging workout that is designed to give you the best cardio and strength training in the world! The boot camp is appropriate for all levels from beginners to professional athletes. We teach you to work at your level and to reach your personal limit. Kettle Bell Boot Camp Classes consist of 12 weeks of intense training with the First 4 weeks will be beginner and intermediate drills.  Middle 4  weeks will be advanced drills and fine tuning motor skills, with the final 4 weeks a continuation of progression into more advanced and athletic movements.

Classes are conducted 3x’s per week on Monday’s, Wednesday’s, and Friday’s from 10:00 am to 11:00 am.  Classes are $150.00 per month (12 sessions per month.)

 *Due to the exercise progression made every Boot Camp, once a class has started there will be no joining during the 4 week cycle. Ask about another start date for additional Kettlebell Boot Camps.  Cthurrent class cycle January 25th-April 26th.

We’re taking RSVP’S for April 26th-July 16th. Deposits of 50%/$75.00 are required to RSVP your class position.  Classes limited to 10 SERIOUS Participants!

Please visit our class calendar and FAQ page HERE!