PROGRAMS
Programs Offered at FITT Warehouse Training Systems For Teams & Individuals
- Max Effort Strength Training
- Dynamic Effort Strength Training
- Repeated Effort Strength Training
- Strongman
- Plyometric
- Recovery & Regeneration
- In-Season Programming
- Tatical Athlete
- Group Strength ( For the serious Weekend Warrior)
Youth Foundation Ages 6-9: Introductory Skills and Athletic Movement
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Athletes train twice (2) per week for 45 minutes
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30 minutes on proper running mechanics, landing, and decelerating
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15 minutes bodyweight strength and core only
Rookie Development Program Ages 10-14: This program is for emerging athletes who have already demonstrated good technique and a solid base of relative and core strength.
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Athletes train twice (2) per week for 60 minutes
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30 minutes on focused decelerating, accelerating, and bounding program
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30 minutes on strength training with likes of medicine balls, dumbbells, and core
- Athletes train 2-3 times per week for 60 minutes each workout
- Intensive focus on SAQ
- Strength training using the “Conjugated Method” of Max Effort, Dynamic Effort, and Repeated Effort
- Improve Rate of Force (Power)
MVP Development Program Ages 18+: Desinged for enhancing specific traits in college and professional athletes
- These workouts are personalized for each person in the group
What Coaches & Parents Are Saying About FITT?
Travis is an extremely dedicated and driven coach. I admire how he is a student of the lifting game and has traveled the country to get in as many hardcore gyms with the best minds around as possible. I would always trust my strength and fitness goals to someone like Travis who is a life long learner!
-Joe Hashey, CSCS, Owner & Head Trainer – Synergy Athletics, Endicott, New York
I first met Travis as one of my patients when he was 16 years old. He was recovering from a torn rotator cuff (1st of 3 surgeries) and I was amazed and so impressed with how determined he was during his recovery to not only get back on the field but return even better.
Fast forward 10 years and that same determination and drive has led him to become a well known strength coach and an even better person. I would trust my strength and conditioning goals with Travis and FITT Warehouse Training Systems!!
-Peter R. Hughes, M.S.D.C./ATC/CSCS, Owner, Head Therapist of Stars Performance, LLC.
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Over the past few months Travis and I have become good friends and rely on one another for strength training and coaching tips. ”Trav” as he’s known, is very driven and makes sure that he gets the best out of each of his athletes every training session. He definitely has a way of working with all kids, sports, and needs. When it comes to learning something new or simply getting answers to my questions I know of not a better coach.
-J. P. Weaver, Owner, Fundamentally Sound, LLC, J. V. Football & Varsity Track Coach Heritage Hawks
FITT Is Open Monday – Saturday By Appointment Only
One Response to PROGRAMS
I trained at FITT Warehouse for a little over two months between my senior year of high school and my freshman year of college in order to prepare to walk onto Valdosta State University’s football team. In those two and a half months, my bench increased from 195 to 225 pounds, my box and front squat increased substantially, and my vertical jump increased from 28.5” to 35.” Although I never tested my speed before or after training at FITT, I could tell my speed, agility, and flexibility increased greatly from my training at FITT.
– John Hogan, Student and Football Player Valdosta State University
I was just curious if you have to have a team to get in on the team/athletic training? I am an MMA fighter and live in Douglasville but train in Hiram. I am looking to drive down to Newnan to train with a gym down there and was wondering what you think would be a good option for me. I work full time and train MMA about 5 times a week for 3-4 hours in the evening. But before my next fight I want this kind of physical training. My phone # is 404-783-8981