Programs Offered at FITT Warehouse Training Systems For Teams & Individuals
- Max Effort Strength Training
- Dynamic Effort Strength Training
- Repeated Effort Strength Training
- Recovery & Regeneration
- In-Season Programming
- Tatical Athlete
- Group Strength ( For the serious Weekend Warrior)
Youth Foundation Ages 6-9: Introductory Skills and Athletic Movement
Athletes train twice (2) per week for 45 minutes
30 minutes on proper running mechanics, landing, and decelerating
15 minutes bodyweight strength and core only
Rookie Development Program Ages 10-14: This program is for emerging athletes who have already demonstrated good technique and a solid base of relative and core strength.
Athletes train twice (2) per week for 60 minutes
30 minutes on focused decelerating, accelerating, and bounding program
30 minutes on strength training with likes of medicine balls, dumbbells, and core
- Athletes train 2-3 times per week for 60 minutes each workout
- Intensive focus on SAQ
- Strength training using the “Conjugated Method” of Max Effort, Dynamic Effort, and Repeated Effort
- Improve Rate of Force (Power)
MVP Development Program Ages 18+: Desinged for enhancing specific traits in college and professional athletes
- These workouts are personalized for each person in the group
What Coaches & Parents Are Saying About FITT?
Travis is an extremely dedicated and driven coach. I admire how he is a student of the lifting game and has traveled the country to get in as many hardcore gyms with the best minds around as possible. I would always trust my strength and fitness goals to someone like Travis who is a life long learner!
-Joe Hashey, CSCS, Owner & Head Trainer – Synergy Athletics, Endicott, New York
I first met Travis as one of my patients when he was 16 years old. He was recovering from a torn rotator cuff (1st of 3 surgeries) and I was amazed and so impressed with how determined he was during his recovery to not only get back on the field but return even better.
Fast forward 10 years and that same determination and drive has led him to become a well known strength coach and an even better person. I would trust my strength and conditioning goals with Travis and FITT Warehouse Training Systems!!
-Peter R. Hughes, M.S.D.C./ATC/CSCS, Owner, Head Therapist of Stars Performance, LLC.
Over the past few months Travis and I have become good friends and rely on one another for strength training and coaching tips. “Trav” as he’s known, is very driven and makes sure that he gets the best out of each of his athletes every training session. He definitely has a way of working with all kids, sports, and needs. When it comes to learning something new or simply getting answers to my questions I know of not a better coach.
-J. P. Weaver, Owner, Fundamentally Sound, LLC, J. V. Football & Varsity Track Coach Heritage Hawks
FITT Is Open Monday – Saturday By Appointment Only