GALLERY
General Physical Preparedness
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Pictures of FITT Warehouse
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FITT Warehouse Training Systems Training Videos
63″Box Jump With 2 Approach Steps
How To Build A Bigger Bench
Split Jerk
Dynamic Effort Upper Body Training
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Strongman 2010
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2010 Hawks Football Camp
2 Responses to GALLERY
5th Annual Strongman
Athlete Training at FITT
Client Information Packet
Follow FITT
Vist Travis-SelfTraining.com
CROSSFIT NEWNAN
Testimonial
I trained at FITT Warehouse for a little over two months between my senior year of high school and my freshman year of college in order to prepare to walk onto Valdosta State University’s football team. In those two and a half months, my bench increased from 195 to 225 pounds, my box and front squat increased substantially, and my vertical jump increased from 28.5” to 35.” Although I never tested my speed before or after training at FITT, I could tell my speed, agility, and flexibility increased greatly from my training at FITT.
– John Hogan, Student and Football Player Valdosta State University
Yo! Whats up Travis, hope all is good and your rehab from the patellar is going good. I want to see the video of making the sandbag but since I’m already on your mailing list, I cannot subscribe again. Help me out. Thanks!
Raul Sosa
Pro-Style Athletics
Hey Raul,
Things are going well man thanks. I can hook you up with that. I just finished making 4 foam rollers and I did it for under $20. I shot a video of it and I’ll have it up early next week. I’ll send the link to you on FB. Thanks for reading our blog and make sure you comment I love hearing from every one.