Welcome to FITT Warehouse Training Systems!!!
**Our gym is a private gym and due to the seriousness and nature as well as the saftey of our athletes we ask that you please schedule an appoitnment before showing up unnannounced**
F.I.T.T. Principle – A set of rules that must be adhered to in order to fully benefit from a Strength and Conditioning Program.
- FREQUENCY – Training must be done in balance providing enough stress on the body for it to adapt, restore, and become stronger
- INTENSITY – This is WITHOUT a doubt a must and the most important aspect of the F.I.T.T. Principle. NO Intensity and progression, NO RESULTS!!
- TYPE – This is another critical component in this training principle. This determines what training modality is necessary to achieve desired results.
- TIME –The question of how long and how much training are you going to do? More is not always better. We believe in “gym economy” which utilizes compound movments, maximizing results, and reducing time!!
If you’re like me then you clicked on this site and wanted to check this gym out becasue your performance is very important to to. You’re someone who want to be better and make the sacrifices needed to TRAIN. PLAY. DOMINATE. your opponents.
But where do you train…?
Athletes have a hard time finding the intense and competitive atmosphere needed to help them progress and give them the best and most optimal environment to thrive in. All gyms now call themselve’s “sports clubs” and are loaded with machines, juice bars, AC blasting, and other fancy pieces of equipment unnecessary to make you safter, stronger, and a more explosive athelte. Those things are fine for mom and dad and there friends but for atheltes and warriors like you and i that is no place for us to train and succeed…
FITT Warehouse is Different….Much Different
We are not an “open gym.” We don’t allow pump chasers to enter our gym. Only committed and motivated athletes who are willing to make sacrifices that there peers do not are the ones we want. The ones who will stop at nothing to become there absolute best and give themself every chance and opportunity to do so.
With our athletes training comes accountability. Each program that is written and perfromed is recorded allowing us to track progress giving our athletes, coaches, and parents areas of strengths and weaknesses. This allows the athelte to train in a productive and guided manner giving them a safe and effective training program.
To be different you must train different
Lots of people train to become athletes, but only a few train to become playmakers. What’s the difference? Taking it further than the rest and doing what none of your opponents are doing.
If your competition is doing everything you are, such as:
- Speed and Agility Camps
- 7 on 7 or Summer Volley Ball Camp
- A QB following the same program as an offensive lineman??
FITT Warehouse Isn’t For Everybody
If you like AC, Cable TV on your treadmill, Executive Locker room, and Front Desk Staff who don’t know you, FITT Warehouse is not the place for you. But, if you love competing and getting stronger, faster, and more explosive, and decreasing your chance of injury then we’d love to have you!!
Call us today – (678) 978-3400, sign up for your FREE Trial, and start packing on muscle, getting faster, becoming stronger, and finally turning into the playmaker you have worked so hard to try and become… the athlete who TRAINS. PLAYS. DOMINATES. the competition.
*** Space in this program is VERY limited. We only accept and train 40 athletes before being placed on a waiting list. So don’t miss out.
Athletes In Action At FITT: